YOU’LL REST SIMILAR TO A CHILD AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your telephone at 2 AM, Regardless that you understand it’s building things worse?Yeah, you’re not on your own.Snooze struggles are serious. And guided meditation for sleep coul